Went to Madison to train on the IM course. Headed up with Bob Levinstein, we met Jenny Weber and a group of other triathletes.

Madison is far hillier than I had ever imagined! Bike course tought. Run course flat(except one hill).

Bike Time 6:42 Average HR 112 Max HR 155
Brick 15 minutes.
Total experience yields Jeff needs to get better at hydration, and nutrtion.

After session hungry! Ate a room service burger, and a beer. Ice bath-very cold.

Sunday run:
13.1 miles average HR 133 2 hours+/-; find that still not doing well on hydration. I must drink more h20!

Honestly, thought about bailing...but don't think I will at this point.


Train smart.

jeff