Well, I had an average week of training last week-not a lot to mention. Jenny W, my coach at Zoom had me over to do a wattage test. Good effort, and always enjoy hanging with Jenny. Friday night went to a wedding over in the Amana's,hung out with a bunch of great folks, and I always enjoy weddings as it reminds me of our wedding day.

We are headed to Puerto Vallarta on Thursday! There is a really good chance that I am going to head out on a guided mountain bike tour. The deal is I think this will be real mountains, and should provide a serious challenge. I am trying to talk my brother-in-law into joining me kinding of hoping he mans up and joins me.(Jay if you are reading this now everyone will know if you wuss out!) I am really looking forward to sleeping, running, swimming, and spending some time with Carmen. Z and B are going to be at home with family and I look forward to quite time. Love those boys more than I ever thought possible, but I really think it will be good for us to get away.

jeff